Examining Diets

What are they and how do I partake in a safe way?

A diet can be defined as a particular manner of food and beverage consumption to which one limits themselves, either for losing weight or health concerns.

Top three most popular diets in the US as of :

  • Ketogenic (Keto) Diet
  • Vegan Diet
  • Intermittent Fasting

With keto being the overwhelmingly popular choice, an explanation is in order. The keto diet is a low-carb and high-fat way of eating. It entails substantially lowering carbohydrate consumption and increasing fat. This decrease in carbohydrates causes your body to enter a metabolic condition known as ketosis.

Food Groups

Balancing What You Eat


100% fruit purees and all fresh, frozen, canned, and dried fruits meet the critieria for what is considered fruit. Cut, sliced, diced, or cubed whole fruits can be consumed in a variety of ways. Fruit is often eaten in nutrient-dense forms such a banana, apple, or orange. Fruit options that are not nutrient-dense may be a fruit desert like apple pie.


There are five subgroups of Vegetables. It is important to include them all in order to establish a healthy dietary plan. Vegetables in their nutrient-dense form contain less salt and are considered more healthy for you.


We can break down grains in to separate groups: whole grains and refined grains. Whole grains should be regularly consumed, while refined grains should be avoided. At a minimum, whole grains should be a part of half of total grains. Those who consume refined grains should opt for fortified grains.

Protein Foods

It is important to have a diverse amount of food types when getting your protein. Healthy lifestyle food consumptionss include a variety of protein foods. There are both animal and plant sources. Some examples of plant sources are beans, peas, lentils, and nuts.


Examples of dairy are milk, yogurt, and cheese. For those that are lactose intolerance, there are alternatives such as soy milk. The majority of your options should be fat free or low fat.

The Kroger Co.


Great mangement. co-wokers are great, can sometimes be hard on the holidays. this job is also great for moving up in the company if you are a hard worker.



What a positive, helpful and caring young lady that you have working in the bakery department. Her name is Trudy, she is a cake decorator, who turns out wonderful and quality product.

Woodman's Food Market


It's a nice family community where you'll never be without assistance or support. There are several employment openings and positions to fill and try out for.

Sodexo Food


Great customer service skills, adaptability, and would be a asset to any company. I’m also a people person, follow rules, and I take pride in whatever job given.